It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

That said, with so many styles to choose from (wall Pilates! Reformer! Tower ... Pilates coaches for their all-time favourite Pilates exercises - consider this your ultimate guide to the best ...

Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” This type of Pilates is likely better for improving bone density than ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent customizable ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

While the exercises you might do are very similar to those in classical pilates, the wall takes both your bodyweight and acts as a resistance to push away from, making it similar to reformer ...

So I took it upon myself to give the low-impact workout a go. For those new to Reformer Pilates (me), I learnt that it's a dynamic workout that involves you using a (yep, you guessed it ...