A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

For Lauren Pradhan, squeezing in a workout means waking up earlier than everyone else in her family and surely not having ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to ...

Muscle is the longevity drug” Steve Welch, CEO Restore Hyper Wellness As we age, muscle becomes much more than just a symbol of strength or ...

The practice of Brazilian jiu-jitsu is friendly and collaborative. But competition? That can be brutal – a reality our novice ...

Cycling is a fantastic workout for those aiming to lose weight and tone muscles ... making it a low-impact option for weight management. As part of a healthy diet and lifestyle, cycling can be a ...

Now much has changed in my life and the world since 2019, when I first visited Huambo. In those five years, I've become a ...