Try the dancing bear plank to challenge your stability while working your entire core—including those hard-to-reach obliques. The move was initially meant to take place on top of a megaformer (check ...

Victoria's Secret models and best friends in fitness Jasmine Tookes and Josephine Skriver know how to have fun at the gym. The pair gathers their favorite exercise moves into a joint Instagram account ...

There are several exercises to engage your abdominal muscles and burn belly fat. However, if you're looking for a workout routine that is not only easy and effective to do and that you can perform ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...