Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber. Just like you train your muscles to strengthen them, you can and ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...