A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

So, I hit the gym knowing I had to lift heavier weights and follow a progressive overload plan to really see an impact. But, ...

Serena Stadler said that Remi and Madi are like her children, so "it only made sense" for them to have their own bedroom.

Employers that cover GLP-1s are partnering with vendors to design benefits and manage lifestyle programs, but the "jury is ...

A Miami Beach-based Pilates franchise is coming to Denver’s RiNo neighborhood early next year. JETSET Pilates aim to open an ...