Photos must be taken on Day 1 and Day 84. 6) The Transformation Contest will be judged by a panel of experts, including but not restricted to: Craig Ballantyne, Brad Pilon, and Holly Rigsby.

During the 12 weeks, she lost 20 pounds of body fat. He lost 28 pounds of body fat and nearly 20 pounds, and his blood pressure dropped.

A fitness coach revealed what tweaks she made to her nutrition to achieve fat loss goals in 12 weeks, including switching to knife-and-fork meals.

12-week body transformation: ‘How I lost my dad bod’ GARY Payne, 35, had a bad diet, a growing belly and no energy. But, with the right help, he lost 10kg.

The 12-week workout plan: results from our fitness transformation test. GQ's Art Director embarked on a challenge we've all thought about at least once in our life and his verdict is in.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The One Show presenter Roman Kemp transformed his body in just 12 weeks Roman Kemp, host of The One Show, unveiled an impressive body transformation after a 12-week fitness challenge.

Fitness YouTuber Cam Jones of the Goal Guys tried to transform his body from skinny to jacked in 12 weeks, tracking his weight loss and muscle gains progress.

Olly Murs shows off dramatic fitness transformation after baby announcement - The pop star shared a high-energy video on social media showing off the results of a gruelling 12-week fitness regime ...

But despite his background in fitness, Roman Kemp enlisted top personal trainer Bradley Simmons to overhaul his workout regime, sharing incredible before and after snaps on his Instagram on Monday.

Olly Murs shows off dramatic fitness transformation after baby announcement The pop star shared a high-energy video on social media showing off the results of a gruelling 12-week fitness regime ...