Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make ... They’re low in carbs and calories and packed with nutrients, so you can eat as much as you ...

The goal of a low-calorie diet is to create a calorie deficit so your body starts using its energy stores as fuel. A ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Reap the benefits of the Mediterranean diet and improve your blood ... nuts and yogurt. This 1,800-calorie meal plan has ...

The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

A low-calorie ... to manage her diabetes without medication through a combination of fasting, calorie restriction, and a ketogenic diet. The patient in this study consumed 1,500 calories a day ...