For my beginner clients, I remind them that mastering the fundamentals is key to building a solid foundation for core strength. I recommend the below ab workouts for beginners; these routines are ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

TRENTON SENIOR CENTER: 1439 307A, Trenton, offers the following classes: Tuesday and Thursday, Exercise class, 10-11 a.m.; Every Friday, Bingo, 9:30 a.m. to noon, followed by lunch. Everything at the ...