As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Check out these four exercises designed to help you hone your technique using only a chair. We and our 58 partners store and/or access information on a device, such as unique IDs in cookies to ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

But some gestalt exercises are fairly commonly used, including by other types of therapists: The empty chair. In this exercise, the client sits across from an empty chair, representing a partner ...

The applicant is responsible for contacting your Region/Section Chair. Tell them you are applying for Senior membership and require three references. Your Section Chair may ask you a few questions and ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.

The Senior Policy Group is a gathering of senior opinion-makers, many of whom formerly served in the U.S. government working on Korea issues. This group, convened by the Korea Chair, meets on a ...

You will need a chair and an exercise mat. Why it works: Consistently shortened hip flexors—which happens when we sit at a desk most of the day—can lead to tightness and aches at the hips.

WASHINGTON — Federal Reserve officials are expected to cut a key interest rate on Wednesday for the first time since early ...