All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga poses that focus on balance, such as tree pose or warrior III, can help seniors develop better coordination and stability. Improved balance reduces the likelihood of falls, boosts confidence ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Super Senior Janie Feinberg first came to teach in the Green Mountains in the summer of ‘69. After decades away, she later returned full circle to where she started. Every day is an open house ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

Credit cards and banking specialist Jenn Underwood brings over 16 years of personal finance experience to the table. After a decade of teaching courses in banking, debt reduction, budgeting and ...

One day, our chair yoga class had to move down to the back of the building. The room was less intimate and didn’t have quite ...