A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

If you're eager to build a ... move dumbbell workout that targets your upper body, especially your arms. Thanks to the mix of curling and pressing strength moves in this routine, you will be ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

What better way to train your core this week than to give this six-move ab routine a go ... can certainly intensify an ab workout, they aren’t the only key to building core strength and toning ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

When done correctly, squats and weighted squats can build strength in your lower body and core muscles. Strong core can ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...