Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might ...

When Ms. Couric, the veteran journalist, is at her home in East Hampton, she spends her days at the beach, playing pickleball ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Best overall: Carbon38 Split Bootcut Legging Pros: Lightweight sculpting fabric Cons: Light support not suitable for high-intensity workouts ... products that benefit women's health, as well as the ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...