Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Have you ever tried using gymnastics rings in a doorway? I know I have. And although it worked, it was pretty scary knowing ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.