And here's the key: stretching your quads not only helps relax them after exercise but is also a fantastic tool to prevent that annoying muscle stiffness in your day-to-day life.

Here's the full routine, and do click here for a printable PDF of this stretching plan. Keep on reading for detailed explanations of each stretch.

What is the anatomy and function of the quadriceps muscles? Read on to learn more about this muscle group, including common injuries and strengthening exercises.

Quad stretches Experts sometimes disagree about how much stretching and what type of stretching is really necessary before running or doing other types of exercise.

Best quad stretches 'Stretching the quadriceps is essential for maintaining flexibility, preventing injuries, and improving overall lower body function,' says Banks.

“The more you stretch the quads at a high tension, the more they grow and, the more mobility you can develop from this exercise, the less probability of injury you’ll have from a bunch of ...

These quads exercises, including lunge and squat variations, work the fronts of your thighs to help build a strong lower-body at home with minimal equipment.

Exercises to Help Patellar Tendinopathy Strengthening and stretching your lower body muscle groups will help in the recovery of patellar tendinopathy. Ways to do that include eccentric exercise ...

And, Dr. Behm said, stretching can slightly fatigue your muscles and tendons, so if you stretch your quads and glutes before you do squats, for example, that may actually hinder your workout.

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...