A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

(WLNS) – Whether you’re stiff from sitting at your desk all day, a long drive or an intense workout, experts say stretching ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...