The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Five members of the Tufts men’s lacrosse team were still hospitalized as of Friday afternoon, days after student athletes ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...