Dumbbells are a great tool for getting swole, whether you’re a beginner or an advanced lifter. To get bigger quads, both at home and at the gym, you don’t need the most high-end equipment. A set of ...

Fortunately, there are plenty of effective quad exercises and quad workouts that can be done with just a few dumbbells or ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This 30-minute dumbbell-only workout works on building your quad and glute strength — so listen up, arm-only people and get ready, leg lovers. Making time to strengthen our lower body is crucial ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Work the quad further by holding dumbbells at your side or playing ... But they’re one of the most popular lower-body exercises for a reason and if you can nail your form, they’re definitely ...

In this session, PT Dottie does get us pressing, deadlifting and curling dumbbells in the strength circuit but arguably, the most challenging exercises are the bodyweight ones like high jumps ...

Not sure what dumbbell exercises to get started with ... Want to build killer quads? The front squat can get you there ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...