Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Sweat doesn’t stink, but the bacteria that lives in underarms and other sensitive areas love to eat the oil created when we ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...