How to get a six pack fast is one of the ... as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Here is a quick 5-minute ABS workout to work ... Try these dumbbell exercises at home to get flat abs.

Working on your abs is essential for enhancing ... shares her personal ab routine—a series of exercises she turns to when she ...

Squeeze your abs ... core exercises with some resistance, like using dumbbells when possible. Use a variety of movements to target different muscles. Even though there isn't a quick way to ...

along with abdominal exercises. However, no matter how hard I try I don't seem to be able to get the 'pot belly' any flatter. I feel embarrassed when wearing any tight clothing as I look like I am ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...