Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

Rock out to your favorite playlists at the gym with the Anker Soundcore Sport X10 True Wireless Earbuds, now on sale at ...