A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers can make ...

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole ...

Mayo Clinic notes that leaner cuts of beef can be part of a healthy diet and suggests sticking to ones like top sirloin and ...

Loading up on burgers and deli meats may be tempting, but too much red meat could trigger metabolic changes that upset the body’s glucose balance. Adding to a growing body of research published over ...

The path to a healthy diet passes through an olive grove and a broccoli patch, but it doesn't lead to a cattle farm or a butcher shop.

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...