Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a ...

Patellar tendonitis — also called jumper’s knee — is a type of knee tendon pain. It happens when the tendons connecting the kneecap to the shinbone become inflamed from overuse. Repetitive ...

Jumper's Knee & Osgood-Schlatter Treatment: Resistance Band Exercises & Stretches. Posted: May 9, 2025 | Last updated: June 25, 2025. A lot of y'all have been asking me what I do for knee pain so ...

Pain below the knee cap? It could be patellar tendinopathy. Here, physiotherapist Tom Goom (aka 'The Running Physio') explains what it is, how it's caused and how to treat and manage it ...

After the First Visit. You'll start to work on making your leg muscles stronger, which takes some of the stress off your knee and cut your pain. Your therapist will give you exercises to do at ...

Patellar tendonitis, also known as jumper’s knee, occurs when there are small tears in the patellar tendon. The patellar tendon connects a person’s kneecap (patellar) to their shin bone (tibia).

When you've had knee or hip replacement surgery, the best way to get back to the activities you love is to keep up with your rehab. Physical therapy will help ease pain and swelling and get you ...

A frequent and possibly serious condition involving the patellar tendon of the knee joint is patellar tendinopathy, often known as jumper's knee. The patellar tendon attaches the patella (kneecap) and ...