Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Workout Anytime Fitness celebrated the grand opening of its Harrisonburg location on Saturday with a 1980s and 1990s-themed ...

While not everyone considers themselves (or their closest ones) a gym lover, a gift for health and wellness is a gift that goes much deeper than simply a monetary or superficial present. These gifts ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Fuller has had quite a journey that was shaped by Tim Duncan and Chris Paul, among others, as he has become a basketball ...