Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you do bench presses and pushups, there’s a third exercise you absolutely must add into your routine: the bat wing. “Most people who do bench presses and pushups begin to roll their shoulders ...

Rhomboids are a newly discovered family of serine proteases that are conserved throughout evolution. Unlike all other serine proteases, rhomboids do not cleave soluble substrates but instead cut ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

If you’re hoping to improve your posture and strengthen your back, you’ll want to work out your rhomboid muscles. The way you stand or sit shows how well your joints and muscles are working. Poor ...

The uppermost major muscles on your body are the trapezius and rhomboids. The trapezius or "traps" extend along the back of the neck to about mid-back. The rhomboids lie underneath the traps from the ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master, especially for ...

Well, the New Year is here and we are all getting back to the gym. I am sure one resolution we have all made for the New Year is to put a little more snap in our punches. Wouldn’t we all like to be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...