A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Newfoundland and Labrador Health Services’ Fit to Sit program is not fit for patients in the province, according to the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Learn more Sometimes the simplest toys are the most enjoyable, and anyone who grew up in the '70s or later likely remembers the thrill of one of the simplest: the Sit 'n Spin. If I hadn't been ...

In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...

Not a fan of standard abs workouts that require you to lay on the floor and bash out as many sit ups and planks that ... Not only does this workout from fitness trainer Tanya Poppett work your ...

At the House of Assembly Tuesday, PC health critic Barry Petten questioned the treatment of seniors in emergency departments — and called attention to the province's "fit-to-sit" policy to deal ...

Fantasy football owners may get some reinforcements at quarterback in Week 8. Miami Dolphins starter Tua Tagovailoa may make his first start since suffering a concussion in Week 2 against the ...

The Fit to Sit program works with paramedics to transfer care over to triage nurses. (Ted Dillon/CBC) A trip to the emergency room by an ambulance in Newfoundland and Labrador doesn't mean you will ...