A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...