A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

This model comes with 30 days of iFIT for free, where trainers can take over automatically, setting resistance levels and guiding your through a workout. Fitness ... a new office chair may be ...