At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... you are really engaging your obliques in a way that sit-ups and planks cannot do ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

At the House of Assembly Tuesday, PC health critic Barry Petten questioned the treatment of seniors in emergency departments — and called attention to the province's "fit-to-sit" policy to deal with ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.