If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do ... feet touch the ground. Sit tall, keep ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit comfortably in a chair with your feet flat on the floor ... slowly lift your knee towards your chest, then lower it back down. Alternate between legs. This exercise not only strengthens the core ...

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair ... because a lot of people sit at their desk all day and hunch ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Here are seven chair yoga exercises, which can be practised ... thigh and your left hand in front of it. Press down onto your feet and sit up tall, then turn your head and torso slightly to ...

Sit tall in your chair ... Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the ...

But exercise, especially gentle strength training ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands on hips. Take a big ...