Chair exercises are a wonderful way for baby boomers and others who want to begin their exercise program with added stability to maintain their strength, flexibility, and overall health. These ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Classic bodyweight moves like sit-ups can be an effective way to work your core, but they’re not the only way. If you want to ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

a lower sit-to-rise score was a “significant predictor of mortality” – linking musculoskeletal fitness with longevity. We’ve long been aware of the benefits of cardiovascular exercise on ...

There’s nothing wrong with doing sit-ups if you’re looking to ... A post shared by James Stirling - HOME WORKOUTS 💪🏻 (@london_fitness_guy) A photo posted by on This three-move workout ...

Can beginners do SIT workouts? The benefits of SIT are brilliant ... Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens.

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so that ...

Sit down into a squat ... Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full-body workout if you have ...