Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by ...

Von Miller won't have to worry about learning dancing routines anymore. The Denver Broncos linebacker was voted off "Dancing With the Stars" on Monday. Miller, the Super Bowl MVP, earned a score of 24 ...

Instructor: Ashley Patchen started teaching herself hip hop in upstate New York. She moved to Colorado for graduate school and fell in love with Latin dance, taking salsa and bachata classes. She’s ...

Former Ravens linebacker Ray Lewis made his “Dancing with the Stars” debut Monday night and the two-time Super Bowl champion stuck to a few moves he’s familiar with. Lewis, wearing a Ravens-themed ...