As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair ... and strengthen the legs. Plus, chair Pilates allows you to get a workout ...

Why it works: Similar to the toe tap, this beginner-friendly exercise also works your side glutes and boosts hip stability and control from a single-leg stance ... if you’re sitting in a ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

But often the dead butt is only recognized in hindsight, so to speak, after lower back, hip, knee, ankle or other leg ... exercises without stretching first, especially if you’ve been sitting ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...