Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

The exercise is not as easy as the name suggests. It primarily targets your triceps . All you require is an EZ bar or a barbell and a bench. How to do it: Step 1: Place your legs firmly on the ground ...