Have you ever stood in front of a mirror, gazed into your own eyes and described what you see? This simple act — though often overlooked — can be a transformative experience that reshapes how you ...

Faced with a tinted car window, a mirror, or a transparent storefront, some people quicken their pace to escape their reflection, while others pause. Looking in the mirror isn't a narcissistic ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...

There are relationships that hurt more than they heal, where we lose ourselves trying to be enough, to please, or to hold onto someone. If you've felt this way, you might be facing emotional ...