Chair exercises for seniors can transform a simple seat into ... such as chair yoga or chair aerobics. These exercises are designed to be low impact. That means they're suitable for individuals ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.