Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... Strength Training - Lifting light weights and using resistance bands can maintain and even rebuild lost muscle ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Education has been a lifelong pursuit for Mr Shaik Kadir and Mdm Khairon Mastan. Mr Kadir spent over 40 years in the teaching ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Coros even has several different models of the Pace 3, with nylon band and silicon band offerings that are more unique than other fitness trackers you can find. To illustrate Coros' availability of ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Lunch: Monday, country fried steak or chicken lasagna; Tuesday, chef salad with ham, cheese, egg or tuna salad; Wednesday, ...

Concert band vice-president Marilyn Roth Basinger said the show, scheduled to start at 7:30 p.m. Saturday, Sept. 14 at the ...

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

This year's University of Nebraska-Lincoln homecoming festivities, themed "Cornchella," will include a new "Battle of the ...