Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Sue Molnar, who was one of the original SoulCycle instructors, always knew there was something "special" about the beloved ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

LOVE Island star Tasha Ghouri has shown off her toned abs in a crop top. The stunning reality star, 26, is preparing to ...

Opting to work post-retirement is a decision embraced by many seniors ... a strong understanding of fitness principles, exercise physiology, and different workout modalities such as cardio, strength ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Four supermarkets in the Central Division have been issued warning letters for selling meat that did not meet the expected ...

6-9 p.m. Sept. 12. Hilton Garden Inn, 2155 Northpointe Parkway, Lutz. An art show/fundraiser featuring Tampa Bay area artists ...