A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

When temperatures drop or the forecast calls for rain, an at-home ... to run or walk on a treadmill regardless of the weather due to its low-impact surface and distance-tracking capabilities, ...

If space is your top concern, the Egofit Walker Pro is a very compact option. It has a built-in incline of 5% and is just ...

As the wife of Kansas City QB Patrick Mahomes, Brittany Mahomes has gained attention for befriending Taylor Swift.

New Life Community Development Corporation, the nonprofit arm of the church, broke ground Tuesday afternoon on a $21 million ...