Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

“The sixth sense” isn’t just a classic late ’90s M. Night Shyamalan thriller. It’s also a nickname for the mind-body connection we experience called proprioception. This term might sound foreign, but ...

During summer break, you might expect to find high school students taking it easy. Not Topeka High quarterback Peyton Wheat. His main focus has been getting healthy after suffering a shoulder injury ...