Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

In addition, these exercises require very little space and are easy to do at home. No space to work out at home during lockdown? Don't worry, try these 4 amazing chair workouts which will help you ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Want killer legs? Do these 5 simple exercises at home and you will see the result soon. It's very important that we try to stay as active as possible during the pandemic to keep you body and mind ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

It’s loaded with workouts, but survey make it easy to find classes that feel tailored ... super motivational world of Peloton workouts. The home-fitness app lets you join an array of awesome ...

With this in mind, we’ve put together this guide to eight simple strength training exercises you can do from the comfort of your own home. Some involve weights or resistance bands, but others ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...