A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...