A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

An efficient ab workout incorporates movements that use ... Speed it up and you'll get some cardio perks, too. Why it rocks: Easy-to-understand heel taps target your obliques in a big way.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

Due to the fast-paced nature of this workout, they also help burn more calories, which can help reveal those toned abs even more! Perfect! "Flutter kicks are a simple yet effective exercise for ...

The bands are easy to take while traveling ... try the above resistance band exercises for your abdominal muscles. The whole routine will work your core in just 10 minutes, with three minutes ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated the process following three subsequent pregnancies in a ...

Sticking to a workout routine takes major determination ... on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly.

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...