Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...