Forget sit-ups — these are the best exercises to re-build your core after a baby
What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...
Best ways to lose belly fat while sitting
Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...
What is exercise snacking? The 10-minute workout craze explained
A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs ...
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
ScienceAlert on MSN4d
Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting
Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
What is 'dead butt syndrome' caused by sitting for too long?
The ‘dead butt syndrome’, also known as gluteal amnesia is a disorder that strikes when your glutes, or butt muscles, ...
Parade on MSN4d
The Popular Exercise Move a Physical Therapist Is Begging People Over 60 to Stop ASAP
If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...
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'Dead butt syndrome' can happen after sitting too long: How to avoid the condition
Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...