As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Seated Exercises - Even those with limited mobility can do leg ... Staying active every day, even in small ways, improves overall health and quality of life for seniors. Consult a doctor before ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Seniors often deal with aches and pains as they go about their daily lives. It’s just something that happens as we get older.

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Tight and weak shoulders are a nightmare, especially if you love training your upper body and lifting heavy weights.

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help neighbors in need. RSVP places seniors in nonprofit agencies in Mecosta, Osceola ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...