5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
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Aaron Taylor-Johnson Shows Off Sculpted Six-Pack Abs on Vacation With His Wife
The speculated future James Bond star also also showed off his chiseled physique in the photos, complete with rock-hard ...
Your Comprehensive Guide to Calisthenics for Beginners
Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
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The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...
Why hybrid training needs to be your new performance hack
Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...