The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

There may be a link between dentofacial traits and sleep quality, with protruding facial profiles and anterior crossbites emerging as potential predictors of sleep disorders (SDs) in young adults.

Obstructive sleep apnea is a condition in which a blockage of airways by weak, heavy or relaxed soft tissues disrupts breathing during sleep. The condition is different from central sleep apnea, in ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...