When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s common knowledge that if you want to improve your running performance ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...