Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

Rush-Henrietta, the No. 1 seed in Class AA, is back in play. The Royal Comets had a bye last week during the quarterfinals.

SAN DIEGO (KGTV) — May is Mental Health Awareness Month. ABC 10News is spotlighting two San Diegans who are sharing their own mental health stories and how a workout class on Wednesday just might save ...

There’s something exhilarating about participating in a spin class. The music, the instructors, the energy—each element is designed to get your body moving (and get those legs pedaling). If you’re ...