Double duty is the name of the game! We have learned to multitask in so many areas of our life it is only natural to apply it to our fitness as well . Combination moves can be time-saving and the ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

"Most big guys don't have the flexibility to get the bar all the way down to the collar bone," notes Licis. He shares that he's had a harder time getting his strict press weight up, particularly ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Hold a dumbbell in each hand, elbows bent in front of your torso, weights in front of your shoulders, palms facing in. Stand with your feet in a wide straddle stance, toes turned out. (A) Bend your ...

Sara Ali Khan is one fitness enthusiast who takes her workouts very seriously. Be Pilates or intense gym sessions, Sara raises the fitness bar higher every time. At times, she is also seen working out ...

After more than two decades of racing, not counting the go-karting she began as a 10-year-old, Danica Patrick has undeniably made her mark on the sport. As the first and only woman to win an IndyCar ...